Authentic Ayurveda.Personalised Care.Holistic Wellness.
Discover personalised Ayurvedic care, Panchakarma, Clinical Yoga and holistic wellness approaches designed around individual needs.
Healing the Body. Nurturing the Mind. Awakening the Soul.
Poorvika Ayurvedic and Yoga Wellness Centre began its journey in November 2014 with the vision of making authentic Ayurveda and holistic wellness accessible through personalised, compassionate care.
From its beginnings in Indiranagar–Thippasandra, Bengaluru, Poorvika grew and evolved, later relocating to TC Palya and expanding its presence with another branch in Ramamurthy Nagar.
Poorvika’s approach considers the person as a whole — body, mind and inner well-being — combining traditional Ayurvedic principles with appropriate Yoga practices and modern clinical understanding.
Authentic Ayurveda
Traditional Ayurvedic principles applied with clinical understanding.
Personalised Care
Care planned around each individual, not a fixed package.
Holistic Wellness
Body, mind and inner well-being considered together.
Our journey
2014
Indiranagar–Thippasandra
Journey begins
Later
TC Palya
Clinic evolves and grows
Then
Ramamurthy Nagar
Second Bengaluru location
Ayurveda, Wellness & Personalised Care
At Poorvika, Ayurveda and Yoga are brought together with personalised care to support individual health, wellness and lifestyle needs.
- Ayurvedic Therapies
- Panchakarma
- Wellness Programs
- Clinical Yoga
- Ayurvedic Skin & Hair Wellness
- Ayurvedic Medicines & Wellness Products
Featured Ayurvedic Therapies
Frequently requested therapies at Poorvika.
Ayurvedic Therapies
Abhyanga Swedam
Abhyangam is a traditional Ayurvedic full-body oil massage that promotes relaxation, improves circulation, nourishes the skin, supports muscle and joint flexibility, and helps reduce everyday stress and fatigue.
Ayurvedic Therapies
Choorna Pinda Swedam (Podi Kizhi)
Choorna Pinda Swedam is an Ayurvedic herbal powder fomentation therapy using warm cloth boluses to provide soothing warmth, support circulation, relieve muscle stiffness, reduce discomfort, and promote relaxation.
Ayurvedic Therapies
Patra Pinda Swedam (Elakizhi)
Patra Pinda Swedam is an Ayurvedic herbal leaf fomentation therapy using warm medicinal leaves bundled in cloth, helping soothe muscle stiffness, support circulation, ease body discomfort, and promote relaxation.
Ayurvedic Therapies
Kati Vasthi
Kati Vasthi is an Ayurvedic localized therapy where warm medicated oil is retained over the lower back, providing soothing warmth, supporting muscle relaxation, improving flexibility, and relieving stiffness.
Ayurvedic Therapies
Greeva Vasthi
Greeva Vasthi is an Ayurvedic therapy where warm medicated oil is retained over the neck region, providing soothing warmth, supporting muscle relaxation, improving flexibility, and easing neck stiffness and discomfort.
Ayurvedic Therapies
Nasyam
Nasyam is an Ayurvedic therapy involving carefully administered herbal oil or medicinal preparations through the nostrils, traditionally used to support sinus health, ease congestion, and promote head and neck wellbeing.
Ayurvedic Therapies
Virechana
Virechana is an Ayurvedic therapeutic cleansing procedure using carefully selected medicines to promote controlled elimination through the bowels, traditionally supporting digestive balance, reducing excess doshas, and improving overall wellbeing.
Ayurvedic Therapies
Udwarthanam
Udwarthanam is an Ayurvedic herbal powder massage performed with upward strokes, traditionally used to improve circulation, exfoliate the skin, support healthy metabolism, reduce heaviness, and promote overall body toning.
Ayurvedic Therapies
Shirodhara
Shirodhara is an Ayurvedic therapy where a gentle, continuous stream of warm medicated oil is poured over the forehead, promoting deep relaxation, calming the mind, and supporting restful sleep.
Ayurvedic Therapies
Bandages
Available as part of personalised Ayurvedic care. Suitability is assessed during consultation.
Ayurvedic Therapies
Facials
Available as part of personalised Ayurvedic care. Suitability is assessed during consultation.
Ayurvedic Therapies
Hair Treatments
Available as part of personalised Ayurvedic care. Suitability is assessed during consultation.
Speak with our team to understand which approach may be suitable for you.
WhatsApp UsPanchakarma
Traditional Ayurvedic therapeutic procedures provided under appropriate clinical supervision and individual assessment.
Vamana
Therapeutic emesis performed under expert supervision to support elimination of excess Kapha and promote internal balance.
Virechana
Therapeutic purgation using prescribed medicines to support digestive health and elimination of excess Pitta.
Basti
Ayurvedic medicated enema therapy traditionally used to support colon health and balance Vata.
Nasyam
Administration of medicated oil or herbal preparations through the nostrils to support the head, neck, and sinus regions.
Raktamokshana
Traditional bloodletting therapy performed selectively under qualified Ayurvedic supervision for specific conditions.
Panchakarma procedures are selected according to individual assessment and are provided under appropriate clinical supervision.
Wellness Programs
- Weight Management
- Pre-Conception Wellness
- Antenatal Wellness
- Postnatal Wellness
- General Wellness
Weight management
Personalized Ayurvedic weight management programs based on individual assessment. The program may include Ayurvedic therapies such as Udwarthanam, Abhyangam and Swedana, along with customized diet, yoga, exercise, and lifestyle guidance to support healthy and sustainable weight management.
Pre-conception, antenatal & postnatal
Personalized Ayurvedic wellness support for pre-conception, antenatal, and postnatal care. Programs may include appropriate Ayurvedic therapies, nutrition guidance, yoga, lifestyle support, relaxation practices, and postnatal rejuvenation, tailored to individual needs and provided with appropriate medical supervision.
Clinical Yoga
Programs
- Therapeutic Yoga
- Stress Management Yoga
- Back & Neck Care
- Weight Management Yoga
- Women's Wellness
- General Wellness
Session types
- Individual sessions
- Small-group sessions
- Personalised programs
- Guided home-practice sessions
Suitable for
- Adults
- Seniors
- Beginners
- Working professionals
- Individuals seeking support for specific lifestyle and wellness concerns
Ayurvedic Skin & Hair Wellness
Services supporting healthy skin, hair nourishment, relaxation, and overall wellness.
- Herbal facials
- Abhyangam
- Udwarthanam
- Scalp and hair therapies
- Personalised Ayurvedic care
Ayurvedic Medicines & Wellness Products
Ayurvedic medicines and wellness products are available at the clinic. Products are recommended based on individual needs and may include classical Ayurvedic medicines, herbal preparations, oils, and other supportive wellness products.
Speak with our team to understand which approach may be suitable for you.
Doctors & Clinical Expertise
Poorvika brings together Ayurvedic clinical expertise, Panchakarma knowledge, Ayurvedic cosmetology and wellness experience, and Clinical Yoga — so that care is planned around each individual.
Dr. Akshatha K
BAMS, PGDCPM
Medical Director
Cosmetology and Clinical Department
10+ Years of Experience
- Ayurvedic Cosmetology
- Herbal Product Formulation
- Holistic Wellness
Dr. Akshatha Kishore is an experienced Ayurvedic physician with 10+ years of clinical experience, specializing in Ayurvedic cosmetology, herbal product formulation, and holistic wellness.
She has worked for 6 years at the renowned Prashanthi Ayurvedic Centre, gaining extensive experience in Ayurvedic clinical practice and patient care. For the past 4 years, she has been associated with Poorvika Ayurvedic Yoga and Treatment Centre, where she continues to provide personalized Ayurvedic care and wellness solutions.
With a special interest in herbal cosmetology and natural skincare, Dr. Akshatha is also experienced in the formulation and preparation of herbal products, combining traditional Ayurvedic principles with practical approaches to modern skin and wellness needs. Her approach focuses on individualized care, natural healing, preventive wellness, and helping patients achieve healthier skin and overall well-being through Ayurveda.
Dr. Namitha K
BAMS, PGDHM
Co-Founder and Director
Clinical and Panchakarma Department
17 Years of Experience
- Panchakarma
- Spine & Joint Care
- Holistic Wellness
With more than 17 years of clinical experience, Dr. Namitha is an accomplished Ayurvedic physician specialising in Panchakarma, Spine & Joint Care, and holistic wellness. Her clinical journey spans some of the most respected names in Ayurveda, including Sanjeevanam Ayurveda Hospital (Medimix Group), Birla Kerala Vaidyashala, and Cancer Research & Supportive Care, Bangalore, before founding Poorvika Ayurvedic & Yoga Wellness Centre.
Her expertise is further enriched by advanced certification courses in Ayurvedic Gynaecology, Spine & Joint Care, Marma Chikitsa, and Keraleya Panchakarma therapies.
At Poorvika, Dr. Namitha brings together classical Ayurvedic wisdom, extensive clinical experience, and a personalised approach to create meaningful and sustainable health outcomes—helping patients move beyond symptom management towards better health, balance, and quality of life.
Deepak K. Raghavan
Yoga Educator, Ayurveda and Wellness Professional
Founder of Poorvika Ayurvedic and Yoga Wellness Centre
- Therapeutic Yoga
- Yoga Education
- Ayurveda & Wellness
- Pranayama
- Meditation
- Traditional Indian Movement Practices
Certified in Therapeutic Yoga
VPSV Ayurveda College, Kottakkal
Completed professional training in Therapeutic Yoga, with knowledge of adapting yoga practices to support individual health and wellness needs, including stress management, relaxation, mobility, flexibility, breathing practices, and holistic well-being.
Deepak K Raghavan is a Yoga Educator, Ayurveda and Wellness Professional, and Founder of Poorvika Ayurvedic and Yoga Wellness Center. With a passion for holistic health and traditional Indian knowledge, he works to promote physical, mental, and emotional well-being through Yoga, Ayurveda, Pranayama, Meditation, and traditional wellness practices.
Have a question for our team? Reach us on WhatsApp for guidance on consultations.
WhatsApp UsTwo Bengaluru Locations, One Holistic Approach
Poorvika cares for patients from two centres in Bengaluru, offering the same Ayurveda, Panchakarma and Clinical Yoga services at both. Call or message us on WhatsApp and our team will guide you to the centre that suits you best.
Ramamurthy Nagar
Primary Location9:00 AM – 8:00 PM
TC Palya / Ashraya Layout
6:00 AM – 8:00 PM
Contact & Appointments
- Appointments
- Phone or WhatsApp
- Walk-ins
- Welcome
- Online consultation
- Available on our phone numbers
- Choose your doctor
- Yes, on request
- Languages
- English, Hindi, Kannada, Telugu, Tamil and Malayalam